What is a sports massage and how does it help our bodies to perform better? When most people hear the term ‘sports massage’ they easily misunderstand it as a treatment method that is only available for those who do sports. This is a wrong assumption. A sports massage can be for anyone and its main purpose is to reduce and relieve you of stress and pain that builds up with physical activity. Check out below to find all about sports massages, how it works and the benefits you will receive from it.
What is a Sports Massage?
Sports massage is a type of massage that targets the soft tissue and is usually done to anyone who is engaged in regular physical activity. The massage can be done before or after exercise and help both curing as well as preventing injury.
How Does It Happens?
The first step is making your appointment with a place that offers sports massage Melbourne eastern suburbs. After the appointment, your first visit will be a consultation. This will include discussing your current health condition, medical health as well as your lifestyle. After assessing your health and determining the treatment, you can then make a visit to get the massage done.
What Does It Do?
A good sports massage will include both basic and advanced techniques of tissue massaging which as a result stimulate the circulation and lymph fluids. There is also trigger point therapy that can break down knots in muscles. As a result, this increases the range of motions. In general, the treatment helps to better the blood circulation, helps to increase the blood flow to the heart, muscles increasing the overall physical health.
When to Get a Sports massage?
For athletes and non-athletes, the times to get the sports massage differ. This is because your bodies work differently. For athletes, it is always better to get the massage three to four days before a big event. This will give the body enough time to recover from any additional stress and flush out any by-products that is formed due to the massage. For those of you who work out, it is better to schedule a massage three or four days after a heavy workout. Non athletes to make a consultation for a massage to relieve issues such as chronic pain or restricted motion.
What are the Benefits of a Sports Massage?
There are several benefits one can enjoy after a sports massage. One of them is the reducing of muscle tension and muscle pain. This can result in an overall reduction of discomfort in the muscles. A massage can also help you to increase the performance of your body.
This is a kind of treatment that improves circulation and increases the range of motion of your body so you will be able to perform better – whether it is at a sport, workout and gym or everyday activity. Also, it can help you to do better in your sports and other physical activity. You will less discomfort and stiffness after a workout session or a sports event. And last it is a great treatment that increases the quality of your sleep and help you relax.
So, don’t worry thinking that this is treatment that is limited for professional athletes. Even a non-athlete can improve their physical performance with the help of a massage.