Metabolism refers to all of the chemical functions in the body that keeps us fully functioning and alive. This process uses up calories and burns it to create energy that our body uses in its daily functions. Our metabolism rate is at its best during our younger years. However, as we age it gets slower and less efficient, making our body burn less fat and stores it more.
Many people want to lose weight because of many reasons. Some want it for aesthetics, while others do it to maintain good health. It takes a lot of effort and discipline to lose weight effectively – from regular exercise, eating healthy, and following a weight loss regimen every day. Luckily, there are some things that we can do to boost metabolism and lose weight more effectively. Read along to learn more.
Tea is scientifically proven to help boost metabolism, making your body burn more fat than the usual. Aside from that, they contain compounds that help turn some of your stored fat into free fatty acids which are typically easier to burn compared to other fat types.
Tea can be enjoyed either hot or cold, making it a perfect beverage to be enjoyed at any time. The best types of tea for weight loss are green tea and oolong tea so be sure to stock up on those when you’re trying to lose weight. You could also opt for all-in-one slimming and cleansing tea for multiple benefits in one.
Do High Intensity Workout
When you’re trying to lose weight, most likely you are following an exercise routine that is designed for you. However, you can boost the number of calories burnt per session when you mix up your exercise routine aside from the one, you’re following. High intensity workout burns more fats because it consists of quick and intense bursts of muscle activity. When you add a few high intensity workouts to your regular exercise regimen, you are actually losing fatter than before.
Consume Spicy Foods
Spices such as chilli and pepper contain a substance called capsaicin which helps boost metabolism. It has been proven that consuming spicy foods regularly can help in your weight loss journey. However, some people can’t tolerate the amount of spiciness that would produce a significant boost in metabolism, making it inapplicable to everyone. But if you’re a fan of spicy foods, then go ahead and indulge yourself to get that weight loss benefits it offers.
Get the Right Amount of Sleep
Most sleep deprived people are at higher risk of obesity than those who sleep well at night. Lack of sleep slows down your body’s normal metabolism rate, decrease the hormone for fullness, and increase the hunger hormone. You’ll notice that people who are sleep-deprived tend to be hungrier and eat more, making them gain weight more. Incorporate a good night’s sleep in your weight loss regimen and notice how it boosts your metabolism.
Trying out these simple ways can definitely help in boosting your metabolism and push you more in achieving your fitness goals.